Among the different types of foods in this world, there are some foods that are very good for health consumption. What are the list of foods? Here we are summarize ‘Ten Best Healthy Foods For Your Life‘
The first healthy food is tomato - a number of research and development found that tomato contains Lycopene pigment , can significantly reduce the chances of suffering from cancers such as prostate cancer, but when you cook the tomato it will naturally release the Lycopene pigment, so raw tomato is better, it is one of the best source of vitamin c.
Second best healthy foods recommendation is spinach , Spinach rich in iron and vitamin b, it can effectively combat suffer from vascular disease and prevention of blind eye.
Third best healthy foods was recommended to nuts, not only does it increase the good cholesterol, and lowers the blood of three acids in glycerides, nuts is the best formula to prevent heart disease, whether peanuts, almonds or other nuts are all good choices, there is one important thing to note, be sure to moderate consumption, never excessive consumption.
Fourth best healthy foods was recommended as cauliflower, many studies have pointed out that cauliflower is rich in beta-carotene and vitamins c, a diet of cauliflower can reduce risks of breast cancer, colorectal cancer and gastric cancer risk, Chinese cabbage, bean sprouts are also a good choice.
Fifth best healthy foods recommendation is oats, eating oatmeal routinely can reduce cholesterol, study found that oats can also lower your blood pressure, it contains rich in fiber can make you soon feel full, so other greasy food intake can be reduced, and you can achieve the purpose of weight control.
Sixth best healthy foods recommendation is salmon, regular consumption of salmon fish can prevent vascular occlusion, furthermore a research found that salmon with Omega-3 component can protect brain aging, suffering from senile dementia and other diseases.
Seventh best healthy foods was recommended to garlic , although eating garlic causes bad breath, but garlic is an excellent food for prevention and treatment of heart disease, garlic can lower cholesterol, and increase effectiveness of the blood sterilization function, much-scientists strongly recommend garlic for your menu.
Eighth best healthy foods recommendation is Blueberry, this fruit possesses a very high level of antioxidants, in addition to preventing heart disease and cancer, Blueberry can also improve our brain power.
Ninth best healthy foods has been recommended by the Asian people to green tea , studies have found, Routinely drinking green tea can prevent cancer, studies conducted in the mainland also found that consumption of green tea a day can lower chance of people suffering from stomach cancer, esophageal cancer and liver cancer, Japan’s research also found that drinking ten cups of green tea a day can reduce the risk of heart disease risk.
Tenth best healthy foods is wine , wine with the skins are rich in antioxidants, it can raise good cholesterol , reduced vascular sclerosis , but be aware of is that drinking red wine must also not excessive, drinking wine should be in normal rate.